HardWodder On The Gram 08.29.17

#HardTruth . “A hero is someone who has given his or her life to something bigger than oneself.” – Joseph Campbell. I tear up as I write this. I know my calling and purpose are getting clearer. My path is becoming increasingly that of a prophet. That of a...

HardWodder On The Gram 08.28.17

“Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates. For 191 days now, this has been breakfast. Just because you were fed shitty carbs for breakfast in the form of cereal and bread for your formative years, doesn’t mean...

HardWodder On The Gram 08.26.17

You may have seen this one before. It’s so potentially life changing that it will be shared and reshared and shared again. The weekend is here and for some of you that is a reason to eat poorly and vegetate in front of your favorite screen as a...

HardWodder On The Gram 08.25.17

#HardTruth “You know how you get in shape? You don’t worry about how many reps some other mother fucker is doing… you worry about how many reps you’re fucking doing!” – Andy Frisella. With all the noise and lies seen all over social and...

HardWodder On The Gram 08.24.17

Traveling can be tough on a routine, however it’s not an excuse to be stagnant and regress. It’s an opportunity to change your scenery and expand in new surroundings. Find a playground. Like this one during a beautiful sunset here in Calgary. And play....

HardWodder On The Gram 08.22.17

“Take care of your physique. It’s the one place it’s a must to reside.” – Jim Rohn. You are a trinity of mind, body, and spirit. Neglecting any one of these is dangerous, yet neglecting your physical body is heinous. It is the temple you...

HardWodder On The Gram 08.21.17

New Episode Out Now. When i finished recording the first episode… the zero episode, I had this thought run through my mind that was something along the lines of, “It’s all downhill from here!”… like all my issues with getting started and rolling on this project were...

HardWodder On The Gram 08.19.17

“In theory there is no difference between theory and practice. In practice there is.” – Yogi Berra. True. Practice and theory are not equal in measure. Only one of those things requires you to do the work… to put yourself in motion. To that...

HardWodder On The Gram 08.16.17

“Procrastination makes easy things hard, hard things harder.” – Mason Cooley. To get where you want to go, you have to rely on you first. If you can not move yourself, how in the hell is anyone else suppose to?. They can not. It is not their...

HardWodder On The Gram 08.14.17

After investing the better part of 2 days into setting up hosting, configuring a cms, writing the first episode, recording the first episode, creating graphics, feeds, ID3 tags, setting up accounts with iTunes, Google, and Castbox… the piper has finally been...

HardWodder On The Gram 08.12.17

Some days… the hardest thing to do is to recognize the beauty and opportunity in which we live. This waterfall is in the park that I walk every morning on my 2 mile trek. This 63 acre park is home to every sport you can imagine, a water park, a train, gym,...

HardWodder On The Gram 08.10.17

#HardWodderJuly is Yamiko. It’s true that “Tomorrow is only found in the calendar of fools.” – Og Mandino. Fuck tomorrow. Get after your goals today. Be like Yamiko. Show up and show out day in and day out. Anyone can do “once in a...