You are the alpha and omega of you. #hardwodder #strengthofmindandbody

Been spending lots of time behind door 19 lately… #crossfitnorthphoenix #hardwodder #crossfit

#publicserviceannouncement from your friendly neighborhood warrior poet at #hardwodder

I have thought about quitting many times, but everytime I see gear show up in the wild I am reminded of what I created. Quitting is not an option.

Thanks to JW for the photo and the inspiration! The https://hardwodder.com relaunch is imminent.

#hardwodder #unspecialized #gearforathletes #wherebodyandmindintersect

A man should be able to build and fix shite… Installation of handstand pushup boards going down at #crossfitnorthphoenix with @oglemc

Check us out at https://crossfitnorthphoenix.net
#hardwodder #spartanfit

All things are created twice… first in the mind, then in the world.

#hardwodder #goalsession #wheremindandbodymeet

Merry Christmas! Peace, love, and prosperity to you all.

#hardwodder #fortesfortunajuvat

Fat kid muscle up test on the newly reset rig at @xfitnorthphoenix… #hardwodder #stronglikebull #spartanfit

Hard work and good times with @oglemc during the @xfitnorthphoenix reno today!

#hardwodder #crossfit #spartanfit

The essence of the #hardwodder mantra.

Steaks on the grill tonight because…

If every #farmerscarry was 150 yards with 5 gallons of gas per hand leading to the boat… #hardwodder #ultralightweightstrongman
#freedomwalk