#hardwodder athlete @dpela98 killing a 5 rep set at 445lbs @spartanfit

Only one problem: Too many vegetables. #lovesteaklikefatkidslovecake

Ah… being with an Italian woman means never going hungry. It’s nice to find treats like hard boiled eggs and bacon just waiting for me. @paleoappetite #hardwodder

Big thanks to Josh for representing the #hardwodder #firebreather at his comp today!

It aint pretty but it’s still heavy… we be resurrecting the entire bumper plate graveyard tonight. #hardwodder

My second favorite thing to come home to. Love me some post workout #hardwodder supplements made by @paleoappetite.

So many monkey bars… so little time. #hardwodder

#ClashOfTheClans is coming! May 23rd. All team event. Tilted Kilt Scottsdale. Registration opens next week!

#hardwodder athlete @scott_thor_porter plays with 500 at #spartanfit #crossfit

Remember kids… rest day is part of the program. This has been a public service announcement from your local #hardwodder #crossfit #athletes who are beat from 15.3

Reps 26 – 30 of Operation “no-liosis” cycle 2… in my quest to eliminate the debilitating back pain caused by a wonky backbone, I’ve begun an inversion table ritual.
Here i see my hip extension is muted in anticipation of shooting pain which comes and goes.

The hook grip keeps the pull balanced though, so time will tell if the back muscles respond with an equalization of lateral stress on the curved area. Feels better so far… #startingover #hardwodder #crossfit

Sanctuary… no people, no ego, no lights, no soul-less music… only the work to be done and the lesson it has for me. #hardwodder