“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwarzenegger.

The HardWodder ★ LIFT design is the 1st in the Verbs collection to be released as part of the soft launch!

NOTE (Only for the committed): Lifetime Discount Code Below For The First 100.

This item and idea hold so much meaning for each athlete in the gym.

What we do in the gym is a metaphor for life, and quite possibly the only pure thing left to earn in this world.

You only get what you earn in the gym.

And, nothing you earn can be given or taken. It’s just you elevating you. Lifting yourself up.

And beauty of that is this: When you elevate you, you have more capacity to elevate those around you.

Your physicality drives all you do in this life. When you step into the power of that, it’s easy to see all that your physicality impacts… from relationships to business to all that you sense around you and all the ways you can positively impact your world.

Keep at it… LIFT weights. LIFT yourself. LIFT those around you.

Fortes Fortuna Juvat.

To Claim Your Lifetime Discount Code Limited To First 100.

1. Jump on the mailing list on the hardwodder home page.

2. Then use “LIFE30” for 30% off.

#hardwodder
#hardwodderone
#honorthework
#fortunefavorsthebrave
#fortesfortunajuvat
#humanmovementfactory
#unspecialized
#unleashlove
#livered
#dothehardthing
#hardworkpaysoff

Learn more at https://hardwodder.com .
Listen more at https://dothehardthing.net .

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwarzenegger.

The HardWodder ★ LIFT design is the 1st in the Verbs collection to be released as part of the soft launch!

NOTE (Only for the committed): Lifetime Discount Code Below For The First 100.

This item and idea hold so much meaning for each athlete in the gym.

What we do in the gym is a metaphor for life, and quite possibly the only pure thing left to earn in this world.

You only get what you earn in the gym.

And, nothing you earn can be given or taken. It’s just you elevating you. Lifting yourself up.

And beauty of that is this: When you elevate you, you have more capacity to elevate those around you.

Your physicality drives all you do in this life. When you step into the power of that, it’s easy to see all that your physicality impacts… from relationships to business to all that you sense around you and all the ways you can positively impact your world.

Keep at it… LIFT weights. LIFT yourself. LIFT those around you.

Fortes Fortuna Juvat.

To Claim Your Lifetime Discount Code Limited To First 100.

1. Jump on the mailing list on the hardwodder home page.

2. Then use “LIFE30” for 30% off.

#hardwodder
#hardwodderone
#honorthework
#fortunefavorsthebrave
#fortesfortunajuvat
#humanmovementfactory
#unspecialized
#unleashlove
#livered
#dothehardthing
#hardworkpaysoff

Learn more at https://hardwodder.com .
Listen more at https://dothehardthing.net .

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwarzenegger.

The HardWodder ★ LIFT design is the 1st in the Verbs collection to be released as part of the soft launch!

NOTE (Only for the committed): Lifetime Discount Code Below For The First 100.

This item and idea hold so much meaning for each athlete in the gym.

What we do in the gym is a metaphor for life, and quite possibly the only pure thing left to earn in this world.

You only get what you earn in the gym.

And, nothing you earn can be given or taken. It’s just you elevating you. Lifting yourself up.

And beauty of that is this: When you elevate you, you have more capacity to elevate those around you.

Your physicality drives all you do in this life. When you step into the power of that, it’s easy to see all that your physicality impacts… from relationships to business to all that you sense around you and all the ways you can positively impact your world.

Keep at it… LIFT weights. LIFT yourself. LIFT those around you.

Fortes Fortuna Juvat.

To Claim Your Lifetime Discount Code Limited To First 100.

1. Jump on the mailing list on the hardwodder home page.

2. Then use “LIFE30” for 30% off.

#hardwodder
#hardwodderone
#honorthework
#fortunefavorsthebrave
#fortesfortunajuvat
#humanmovementfactory
#unspecialized
#unleashlove
#livered
#dothehardthing
#hardworkpaysoff

Learn more at https://hardwodder.com .
Listen more at https://dothehardthing.net .

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwarzenegger.

The HardWodder ★ LIFT design is the 1st in the Verbs collection to be released as part of the soft launch!

NOTE (Only for the committed): Lifetime Discount Code Below For The First 100.

This item and idea hold so much meaning for each athlete in the gym.

What we do in the gym is a metaphor for life, and quite possibly the only pure thing left to earn in this world.

You only get what you earn in the gym.

And, nothing you earn can be given or taken. It’s just you elevating you. Lifting yourself up.

And beauty of that is this: When you elevate you, you have more capacity to elevate those around you.

Your physicality drives all you do in this life. When you step into the power of that, it’s easy to see all that your physicality impacts… from relationships to business to all that you sense around you and all the ways you can positively impact your world.

Keep at it… LIFT weights. LIFT yourself. LIFT those around you.

Fortes Fortuna Juvat.

To Claim Your Lifetime Discount Code Limited To First 100.

1. Jump on the mailing list on the hardwodder home page.

2. Then use “LIFE30” for 30% off.

#hardwodder
#hardwodderone
#honorthework
#fortunefavorsthebrave
#fortesfortunajuvat
#humanmovementfactory
#unspecialized
#unleashlove
#livered
#dothehardthing
#hardworkpaysoff

Learn more at https://hardwodder.com .
Listen more at https://dothehardthing.net .

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwarzenegger.

The HardWodder ★ LIFT design is the 1st in the Verbs collection to be released as part of the soft launch!

NOTE (Only for the committed): Lifetime Discount Code Below For The First 100.

This item and idea hold so much meaning for each athlete in the gym.

What we do in the gym is a metaphor for life, and quite possibly the only pure thing left to earn in this world.

You only get what you earn in the gym.

And, nothing you earn can be given or taken. It’s just you elevating you. Lifting yourself up.

And beauty of that is this: When you elevate you, you have more capacity to elevate those around you.

Your physicality drives all you do in this life. When you step into the power of that, it’s easy to see all that your physicality impacts… from relationships to business to all that you sense around you and all the ways you can positively impact your world.

Keep at it… LIFT weights. LIFT yourself. LIFT those around you.

Fortes Fortuna Juvat.

To Claim Your Lifetime Discount Code Limited To First 100.

1. Jump on the mailing list on the hardwodder home page.

2. Then use “LIFE30” for 30% off.

#hardwodder
#hardwodderone
#honorthework
#fortunefavorsthebrave
#fortesfortunajuvat
#humanmovementfactory
#unspecialized
#unleashlove
#livered
#dothehardthing
#hardworkpaysoff

Learn more at https://hardwodder.com .
Listen more at https://dothehardthing.net .

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwarzenegger.

The HardWodder ★ LIFT design is the 1st in the Verbs collection to be released as part of the soft launch!

NOTE (Only for the committed): Lifetime Discount Code Below For The First 100.

This item and idea hold so much meaning for each athlete in the gym.

What we do in the gym is a metaphor for life, and quite possibly the only pure thing left to earn in this world.

You only get what you earn in the gym.

And, nothing you earn can be given or taken. It’s just you elevating you. Lifting yourself up.

And beauty of that is this: When you elevate you, you have more capacity to elevate those around you.

Your physicality drives all you do in this life. When you step into the power of that, it’s easy to see all that your physicality impacts… from relationships to business to all that you sense around you and all the ways you can positively impact your world.

Keep at it… LIFT weights. LIFT yourself. LIFT those around you.

Fortes Fortuna Juvat.

To Claim Your Lifetime Discount Code Limited To First 100.

1. Jump on the mailing list on the hardwodder home page.

2. Then use “LIFE30” for 30% off.

#hardwodder
#hardwodderone
#honorthework
#fortunefavorsthebrave
#fortesfortunajuvat
#humanmovementfactory
#unspecialized
#unleashlove
#livered
#dothehardthing
#hardworkpaysoff

Learn more at https://hardwodder.com .
Listen more at https://dothehardthing.net .

#HardTruth.

Maybe you just need to Get up and Start. “We are not to expect to be translated from despotism to liberty in a featherbed.” – Thomas Jefferson.

That thing you want… the one you really desire deep down that is so monumentally scary you’ve never declared you wanted it out loud; and said to the world, “this will be mine” ain’t gonna magically appear.

You’re going to have to go get it.

Then keep going to get it again and again in the face of adversity, pain and failure.

You persist… because the best way forward is to stop stopping.

When 56 men signed the Declaration of Independence in 1776, they would not be free from the British until the war ends in 1783.
Many believed they were signing their death warrants.

So with the last sentence of the Declaration of Independence, they wrote:. “We mutually pledge to each other our Lives, our Fortunes, and our sacred Honor.” They bet it all for the dream.

Maybe it’s time for you to do the same.

No one is asking you to pledge your life or your fortune… you might just need to get up an hour earlier so you can hit the gym and move toward your fit goal.

Start there. Today.

#hardwodder
#hardwodderone
#honorthework
#fortunefavorsthebrave
#fortesfortunajuvat
#humanmovementfactory
#unspecialized
#unleashlove
#livered
#dothehardthing
#hardworkpaysoff

Learn more at: https://hardwodder.com .
Listen more at https://dothehardthing.net .

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” – Tony Robbins.

Day 226 of eating like a mother fucking machine.

It’s not about abs, it’s about consistency and the benefits that consistently doing good things for yourself brings into being.

Food is medicine, energy, and health.

It matters… And it should matter to you if longevity is your desire.

Whatever you want is at the end of consistency. How do I know this is day 226? Because I fucking track it. Everyday.

The reality is that absent tracking, you’re just lying to yourself about what you are doing. I would encourage you to stop lying. Just stop… show me the proof… better yet, show yourself the proof.

Pull out your journal and write it down. Does your journal show a record of consistency? Do you track what you want to improve? If not, start there. Move incrementally toward your targets.

Tracking beats lying 100% of the time.

Be. Do. Have… In that order.

#hardwodder
#hardwodderone
#honorthework
#fortunefavorsthebrave
#fortesfortunajuvat
#humanmovementfactory
#unspecialized
#unleashlove
#livered
#dothehardthing
#hardworkpaysoff

Learn more at https://hardwodder.com .
Listen more at https://dothehardthing.net .

All in for my #squad… If you give a shit, this is the most important thing you will read today.

Seriously.

What sets the best apart from the rest isn’t cutting-edge technology, or ritzy facilities, or even great individual athletes or coaches. It’s the supportive community and culture; when the athletes and coaches are all dedicated to getting better and supporting each other in doing so.

This kind of culture makes doing the hard thing just a little easier, whether the “hard thing” is a specific task, keeping a positive attitude amongst a string of setbacks, or gritting out a tedious stretch of work.

What’s interesting is that while positivity and great leaders can boost the group up, it’s negativity that is unfortunately most powerful.  In other words, most teams are pulled heavily toward the lowest common denominator.

As the Stoic philosopher Epictetus said years ago, “Remember that if you consort with someone covered in dirt you can hardly avoid getting a little grimy yourself.”. Consider a 2010 study of United States Air Force Cadets in which psychologists from the National Bureau of Economic Research tracked a cohort of cadets over 4 years.

The researchers found that while there was variability in fitness gains/losses across all the cadets, there was hardly any variability within squadrons. Squadrons are groups of about 30 cadets to which an individual is randomly assigned prior to his freshman year.

Cadets spend the vast majority of their time interacting with peers in their squadron. In a sense, the squadron becomes a second family: Cadets in the same squadron eat, sleep, study, and work out together. Even though all the squadrons trained and recovered in exactly the same manner, some squadrons showed vast increases in fitness over 4 years whereas others did not.

It turns out the determining factor as to whether the 30 cadets within a squadron improved was the motivation of the least fit person in the group.

#hardwodder
#hardwodderone
#honorthework
#fortunefavorsthebrave
#fortesfortunajuvat
#humanmovementfactory
#unspecialized
#unleashlove
#livered
#dothehardthing
#hardworkpaysoff

Learn more at https://hardwodder.com

#HardTruth .

Living a life of victimhood is a choice. “The problem that we have with a victim mentality is that we forget to see the blessings of the day. Because of this, our spirit is poisoned instead of nourished.” – Steve Maraboli.

I cringe every time someone starts a story with: “So and so did this to me”, or “My life is ruined because x happened to me.”. Someone may have done something to you or something shitty may have happened to you, however you get to decide what that happening means.

You get to assign the meaning.

All significance is assigned by people… you, in this case.

Nothing has significance or meaning until you give it significance or meaning.

What meaning do you give to the interactions in your life? Are you always the victim or can you see your role in creating your own outcomes.

Someone is watching… what will you show them today.

#hardwodder
#hardwodderone
#honorthework
#fortunefavorsthebrave
#fortesfortunajuvat
#humanmovementfactory
#unspecialized
#unleashlove
#livered
#dothehardthing
#hardworkpaysoff

Learn more at: https://hardwodder.com .
Listen more at https://dothehardthing.net .

“Nothing in this world can take the place of persistence.

Talent will not: NOTHING is more common than unsuccessful men with talent.

Genius will not; unrewarded genius is almost a proverb.

Education will not: the world is full of educated derelicts.

Persistence and determination alone are omnipotent.” – Calvin Coolidge.

So in short, it not about what you are blessed with or without… it comes down to what you are willing to sweat and bleed for.

It’s about you.

Your beingness.

Be. Do. Have… In that order.

#hardwodder
#hardwodderone
#honorthework
#fortunefavorsthebrave
#fortesfortunajuvat
#humanmovementfactory
#unspecialized
#unleashlove
#livered
#dothehardthing
#hardworkpaysoff

Learn more at https://hardwodder.com .
Listen more at https://dothehardthing.net .

“To hell with circumstances… I create opportunities.” – Bruce Lee.

Really, in this world yoiu have 2 choices in terms of how you show up: You can be a victim of circumstance or you can be responsible.

Only one of those options holds any power.

There will always be reasons and excuses to stay stuck… and on the real, nobody is coming to save you.

You save you by taking a step each day toward what you want to create.

#norestfortheworthy

Choose to move. Choose growth. It’s that simple.

#GetOffYourAss

And, no matter where you are… think, move, and connect today.

#hardwodder
#hardwodderone
#honorthework
#fortunefavorsthebrave
#fortesfortunajuvat
#humanmovementfactory
#unspecialized
#unleashlove
#livered
#dothehardthing
#hardworkpaysoff

Learn more at https://hardwodder.com .
Hear more at https://dothehardthing.net