HardWodder On The Gram 04.29.15

Ah… being with an Italian woman means never going hungry. It’s nice to find treats like hard boiled eggs and bacon just waiting for me. @paleoappetite #hardwodder Join The HardWodder Family at hardwodder.com

HardWodder On The Gram 03.15.15

Remember kids… rest day is part of the program. This has been a public service announcement from your local #hardwodder #crossfit #athletes who are beat from 15.3 Join The HardWodder Family at hardwodder.com

HardWodder On The Gram 03.09.15

Reps 26 – 30 of Operation “no-liosis” cycle 2… in my quest to eliminate the debilitating back pain caused by a wonky backbone, I’ve begun an inversion table ritual. Here i see my hip extension is muted in anticipation of shooting pain...

HardWodder On The Gram 03.02.15

Sanctuary… no people, no ego, no lights, no soul-less music… only the work to be done and the lesson it has for me. #hardwodder Photo taken at: CrossFit Cholla Join The HardWodder Family at hardwodder.com