HardWodder On The Gram 03.15.15

by | Mar 15, 2015 | Instagram

Remember kids… rest day is part of the program. This has been a public service announcement from your local #hardwodder #crossfit #athletes who are beat from 15.3 Join The HardWodder Family at hardwodder.com

HardWodder On The Gram 03.09.15

by | Mar 9, 2015 | Instagram

Reps 26 – 30 of Operation “no-liosis” cycle 2… in my quest to eliminate the debilitating back pain caused by a wonky backbone, I’ve begun an inversion table ritual. Here i see my hip extension is muted in anticipation of shooting pain...

HardWodder On The Gram 03.02.15

by | Mar 2, 2015 | Instagram

Sanctuary… no people, no ego, no lights, no soul-less music… only the work to be done and the lesson it has for me. #hardwodder Photo taken at: CrossFit Cholla Join The HardWodder Family at hardwodder.com

HardWodder On The Gram 03.01.15

by | Mar 1, 2015 | Instagram

#hardwodder athlete, @dpela98 destroys an impressive 300 plus pound clean and jerk during #crossfit open wod 15.1a at #spartanfit #crossfit. Photo taken at: CrossFit Cholla Join The HardWodder Family at hardwodder.com