by Administrator | Aug 12, 2017 | Instagram
Some days… the hardest thing to do is to recognize the beauty and opportunity in which we live. This waterfall is in the park that I walk every morning on my 2 mile trek. This 63 acre park is home to every sport you can imagine, a water park, a train, gym,...
by Administrator | Aug 10, 2017 | Instagram
#HardWodderJuly is Yamiko. It’s true that “Tomorrow is only found in the calendar of fools.” – Og Mandino. Fuck tomorrow. Get after your goals today. Be like Yamiko. Show up and show out day in and day out. Anyone can do “once in a...
by Administrator | Aug 7, 2017 | Instagram
#HardTruth “A man thinks that by mouthing hard words he understands hard things. – Herman Melville. The Crossfit Games ended with @mathewfras and @tiaclair1 in the NUMBER ONE spots. They both showed up and showed out and put in the work necessary on the biggest...
by Administrator | Aug 6, 2017 | Instagram
“There are no lies under load.” – HardWodder. When the weight you move increases, whether inside or outside the gym, all will be revealed. Where you are is black and white. You make the lift or you don’t. You handle yourself in the game of life or...
by Administrator | Aug 3, 2017 | Instagram
“Man is disturbed not by things, but by the views he takes of them.” – Epictetus. It’s all about the story in your head… When you realize you can write any story you want and believe the story you create, you have mastered yourself. Until then, you...
by Administrator | Aug 1, 2017 | Instagram
#HardTruth: “If you stand for something, you will always find some people for you and some against you. If you stand for nothing, you will find nobody against you, and nobody for you.” – Bill Bernbach ••• This is truer than ever in today’s social media...
by Administrator | Jul 28, 2017 | Instagram
The weight never lies… it’s the one thing you can always count on in this world. It does not care about your stories or excuses or your long day. It just sits there daring you to pick it the fuck up. Will You… Or will your “reasons” win?...
by Administrator | Jul 27, 2017 | Instagram
“Get busy with life’s purpose, toss aside empty hopes, get active in your own rescue—if you care for yourself at all—and do it while you can.” – Marcus Aurelius ••• What is your soul purpose… go and be the person who does that thing. •••...
by Administrator | Jul 25, 2017 | Instagram
#HardTruth: So you’re struggling… so what. Would you recognize struggle if you’ve never experienced ease? Nope… so remember, you will rise again. And stronger than before. ••• “Strength and growth only come through continuous effort and...
by Administrator | Jul 23, 2017 | Instagram
Some days I really don’t want to do the work… and in those moments, I find the opportunity to train my mind to move anyway. ••• #dothehardthing : If you choose the path of growth, you can never content yourself to the state of ease… growth is the...
by Administrator | Jul 21, 2017 | Instagram
Looking the part and being the part are two very different things. Bring integrity to all you do. ••• Integrity: your inside matches your outside. ••• #hardwodder #honorthework #fortunefavorsthebrave #fortesfortunajuvat #humanmovementfactory #unspecialized #livered...
by Administrator | Jul 16, 2017 | Instagram
#HardTruth: Your priority each day is to put YOURSELF in power and acquire knowledge and skills that inform your motion toward your targets. #dontcomplicateit ••• The last 5 months of my life have been about learning how best to step into my own power each day…...
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