HardWodder On The Gram 02.20.17

Eating well is simple… so don’t complicate it. Everything here is clean and best of all; required zero cooking.

When making the diet change, focus on making it an additive process rather than depriving yourself to start. You will immediately crave that which you deny yourself, however over time adding in singular improvements will gradually phase out bad habits by default… which creates long term change in mind and body.


Photo taken at: CrossFit North Phoenix

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