“In theory there is no difference between theory and practice. In practice there is.” – Yogi Berra.
Practice and theory are not equal in measure. Only one of those things requires you to do the work… to put yourself in motion.
To that end, give this a shot.
Work toward sitting in a deep squat, comfortably, for 10 minutes a day… see if it you can just hang out there.
It’ll open up your entire lower complex and give you confidence under load as well as help you regain lost mobility.
Test the theory by putting it in practice and let me know the impact after a month of consistency.
Take the #10MinuteSquat challenge. No excuses… start right now where you are.
Learn more at: https://hardwodder.com
Photo taken at: Calgary, Alberta
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